Month to Month Training

Why Work With a Monthly Running Coach?

• Personalized plans tailored to your goals and lifestyle

• Accountability & motivation to stay consistent

• Injury prevention with smart training + recovery

• Faster progress through structured workouts

• Race-day strategy so you show up confident and prepared

Your coach removes the guesswork—helping you run stronger, healthier, and happier!

• Discovery call to learn and understand your goals and needs

• Weekly check-ins

• Personal access to an app to manage your plan and running data

• Individualized plan including tweaking of plan as needed