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Prefer a one-on-one session for your athlete to work on specifics?
This session will be tailored to work on specific aspects of speed and agility - determined by you, the athlete and coach.
I use the evidence-based Long-Term Athlete Development framework to guide training that’s right for each age. The focus is on building strong skills, healthy habits, and fostering lasting performance-prioritizing steady growth over early specialization or quick fixes.
Prefer a one-on-one session for your athlete to work on specifics?
This session will be tailored to work on specific aspects of speed and agility - determined by you, the athlete and coach.
I use the evidence-based Long-Term Athlete Development framework to guide training that’s right for each age. The focus is on building strong skills, healthy habits, and fostering lasting performance-prioritizing steady growth over early specialization or quick fixes.