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Weekly small group youth speed and agility clinic for 45 minutes focusing on dynamic stretching, plyometrics, speed endurance, improving speed and footwork.
I use the evidence-based Long-Term Athlete Development framework to guide training that’s right for each age. The focus is on building strong skills, healthy habits, and lasting performance-prioritizing steady growth over early specialization or quick fixes.
*Price is per person, per session.
Weekly small group youth speed and agility clinic for 45 minutes focusing on dynamic stretching, plyometrics, speed endurance, improving speed and footwork.
I use the evidence-based Long-Term Athlete Development framework to guide training that’s right for each age. The focus is on building strong skills, healthy habits, and lasting performance-prioritizing steady growth over early specialization or quick fixes.
*Price is per person, per session.