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Team training up to 15 athletes for 60 minutes focusing on dynamic stretching, plyometrics, improving mechanics and increasing speed of running, agilities and footwork.
I use the evidence-based Long-Term Athlete Development framework to guide training that’s right for each age. The focus is on building strong skills, healthy habits, and lasting performance-prioritizing steady growth over early specialization or quick fixes.
*Price may vary depending on group size.
Team training up to 15 athletes for 60 minutes focusing on dynamic stretching, plyometrics, improving mechanics and increasing speed of running, agilities and footwork.
I use the evidence-based Long-Term Athlete Development framework to guide training that’s right for each age. The focus is on building strong skills, healthy habits, and lasting performance-prioritizing steady growth over early specialization or quick fixes.
*Price may vary depending on group size.