Team Based Speed & Agility Clinic: 45 min

Small group training for 45 minutes focusing on dynamic stretching, plyometrics, improving mechanics and increasing speed of running, and footwork.

I use the evidence-based Long-Term Athlete Development framework to guide training that’s right for each age. The focus is on building strong skills, healthy habits, and lasting performance-prioritizing steady growth over early specialization or quick fixes.

*Price will vary depending on group size.